MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Denver Grainlette
 Categories: Low fat, Grains, Posted
      Yield: 4 Servings
 
  1 1/2 c  Grain & lentil mix (see
           - notes below)
    2/3 c  Fresh tomato; chopped
    1/2 c  Green bell pepper; chopped
      1    Green onion; sliced
    2/3 c  Fresh mushrooms; sliced
    1/4 c  Water
      1 cl Fresh garlic; minced or crushed
 
  Put the water in a skillet.  Toss in everything above except the
  grains. Cook down until the water's almost gone.  (If you like the
  peppers less cooked add them after a couple of minutes.)  Toss in the
  grain mix, stir, maybe add a grind or two of fresh pepper, serve.
  Serves two or one really hungry person.
  
  The grain mix: I steam 1/2 cup wild and brown basmati rice, 1/4 cup
  barley, 1/4 cup lentils and about 1/4 cup millet together, then use
  it in all sorts of recipes like this one.
  
  To make it even more like a Denver omelette, you could add no-fat
  cheese, but that makes such a mess of the skillet that I didn't
  bother!
  
  From: Sally Charette
  Date: Mon, 11 Apr 94 12:30:00 PDT
  
  Converted to MM format by Dale & Gail Shipp, Columbia Md.
 
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