*  Exported from  MasterCook  *

                         HONEY-BUTTERNUT STIR-FRY

Recipe By     : 
Serving Size  : 6    Preparation Time :0:00
Categories    : Vegetarian                       Main dish
                Inet

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       lb           Squash, butternut
   2       tb           Vegetable oil
   1       t            Sesame oil
     1/2   c            Celery -- bias- cut
   1                    Garlic clove -- minced
     1/2   ts           Gingerroot -- grated
   1       c            Broccoli flowerets
     1/2   sm           Onion -- thinly sliced,
                        --separated into rings
   1       tb           Lemon juice
   2       ts           Honey (or substitute or
                        --eliminate for those who
                        --object to honey)
   2       tb           Sunflower nuts

   Peel, seed, and slice squash into 1/4-inch slices.
  Cut slices into small pie-shaped wedges (should have
  about 2 cups total).
  
   In a 10-inch skillet or wok heat oils. Add squash,
  celery, garlic and gingerroot; stir-fry 3 minutes. Add
  broccoli and onion; stir-fry 3 to 4 minutes more or
  until vegetables are crisp-tender. Combine lemon juice
  and honey; toss with vegetables. Top with nuts. Serve
  immediately. Makes 5 to 6 servings.
  
   Per serving: 127 cal, 2 g pro, 14 g carb, 8 g fat, 0
  mg chol, 19 mg sod, 387 mg pot, 4 g fiber, 124% USRDA
  Vitamin A, 40% USRDA Vitamin C
  
   From the files of DEEANNE
 


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