*  Exported from  MasterCook  *

                          BROCCOFLOWER STIR-FRY

Recipe By     : 
Serving Size  : 8    Preparation Time :0:00
Categories    : Vegetarian                       Main dish
                Ethnic

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2       tb           Olive oil
   2       tb           Gingerroot -- peeled, chopped
   2       tb           Shallots -- peeled, chopped
   1       t            Garlic -- minced
     1/2                Bell pepper, red -- seeded,
                        --chopped
     1/2                Bell pepper, yellow -- seeded,
                        --chopped
   1       lg           Broccoflower bunch -- cut into
                        --bite-sized florets
   2       tb           Worcestershire sauce
                        Ground pepper

   In wok over medium high heat or electric skillet set
  at 350 degrees, heat oil. Add gingerroot, shallots and
  garlic. Cook 2 to 3 minutes, or until gingerroot and
  shallots are tender-crisp, stirring constantly. Add
  peppers; stir-fry 1 minute. Add broccoflower florets;
  stir-fry 3 to 5 minutes, or until florets are tender.
   Season with Worcestershire sauce and pepper.
  
   Per serving: about 45 cal, 2.5 g pro, 7 g carb, 1.4 g
  fat, 25% of cal from fat, 0 mg chol, 17 mg sod
  
   From Low-Fat Meals (Woman's Day) Vol III, No. 5
 


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