*  Exported from  MasterCook  *

              SPICED ZUCCHINI AND PEAS IN TOMATO SAUCE (TOR

Recipe By     : 
Serving Size  : 6    Preparation Time :0:00
Categories    : Vegetables                       Side Dish
                Vegetarian                       Ethnic
                Indian

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2   c            Chopped red onions
   3                    Garlic cloves -- minced
   1                    Celery rib -- sliced
   2       tb           Canola oil
     1/2   ts           Tumeric
     1/2   ts           Cumin powder
   3       c            Cubed zucchini
   2 1/2   c            Tomato sauce
   1       c            Frozen peas
   3       pn           Cayenne pepper

  Saute onions, garlic, and celery in oil for 2 minutes.
  
  Add tumeric, cumin and zucchini.  Cook over medium
  heat for 5 minutes.
  
  Add tomato sauce, peas and cayenne pepper and cook
  until zucchini is tender, about 15 minutes.
  
  Per serving: 109 cal, 4 g prot, 51 mg sod, 15 g carb,
  5 g fat, 0 mg chol, 67 mg calcium
  
  HINT: Use chopped fresh or canned tomatoes instead of
  tomato sauce.
  
  Source: Vegetarian Gourmet, Autumn 1993 Typed for you
  by Karen Mintzias
 


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