*  Exported from  MasterCook  *

                                  Kasha

Recipe By     :
Serving Size  : 5    Preparation Time :0:00
Categories    : Vegetarian

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2       c            Kasha
   4       c            Water
   2       tb           Oil
   5       lg           Onions -- diced
   2                    Carrots -- diced
   2                    Celery ribs -- diced
   3       cl           Galric -- chopped
     1/2   c            Tamari
     1/2   ts           Parsley
     1/2   ts           Garlic powder
     1/2   ts           Basil
     1/4   ts           Salt
     1/8   ts           Cayenne
   3       tb           Tahini

  In a large pot, bring water to a boil & add kasha: cook for 15 to
  20 minutes, until soft.

  Heat oil in a skillet & add the chopped vegetables. Saute for
  7 minutes until soft. Mix kasha & add to the vegetables. Add
  seasonings, using more if necessary. Add tahini & cook for 8 to
  10 minutes.


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