*  Exported from  MasterCook  *

                            Vegetable-Nut Loaf

Recipe By     : Key Gourmet CD Rom
Serving Size  : 4    Preparation Time :0:00
Categories    : Vegetarian

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      tb            Butter
     1/2  c             Celery -- chopped
     1/2  c             Zucchini -- diced
     1/4  c             Carrots -- finely grated
   2      tb            Olives -- chopped
     1/4  c             Sesame seeds
     1/2  c             Sunflower seeds -- chopped
     1/4  c             Chunky peanut butter
     1/4  c             Walnuts -- diced
     1/4  c             Almonds -- diced
     1/2  ts            Onion flakes
   1      c             Milk
   1 1/2  c             Cooked garbanzo beans -- mashed
     1/2  c             Cooked lentils -- drained
     1/2  ts            Spike
   1      c             Whole grain bread crumbs
                        Sauce:
   4      tb            Nut butter
   4      tb            Water
   1      tb            Soy sauce
     1/2  ts            Lemon juice

Saute first 11 ingredients together in wok or frying pan over
medium-high heat for 5 minutes. Add next 5 ingredients and continue
stirring in wok another 5 minutes. Remove from heat and add bread
crumbs. Mix thoroughly. Butter a medium loaf pan. Bake 1 hour at
350 F.

Remove from oven and let set at least 15 minutes before slicing.
Serve with Nut Butter.

Sauce:

Combine ingredients and mix until smooth.

Busted by Sooz


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