---------- Recipe via Meal-Master (tm) v8.03
 
      Title: ORANGE "BEEF" WITH BROCCOLI
 Categories: Vegetarian, Main dish, Ethnic
      Yield: 2 servings
 
      2 tb Plus 1 tsp vegetable oil
      2    Garlic cloves; minced
        ds White pepper
      2 tb Low-sodium soy sauce
      1 tb Sugar
    1/4 c  ;water
    1/2 c  Seitan; cut into chunks
    1/2 c  Cornstarch
    1/2 c  Sweet and Sour Sauce (see
           -recipe)
     10    1" slivers of orange peels
      2 c  Broccoli florets; steamed
 
   Heat one teaspoon oil in a wok or large skillet over
  mediumheat. Saute garlic until slightly browned.
  
   Add pepper, soy sauce, sugar, water and seitan,
  stirring constantly untilliquid evaporates.Remove
  seitan and set aside to cool.
  
   Lightly sprinkle seitan with cornstarch to keep
  pieces from sticking together. Mix thoroughly.
  
   Heat remaining 2 tbs oilin wok and stir-fry seitan
  until crispy, about 5 minutes.
  
   Add Sweet and Sour Sauce, orange peels and broccoli
  and heat through. Serve immediately.
  
   Per serving: 628 cal; 13 g prot; 417 mg sod; 128 g
  carb; 11 g fat; 0 mg chol; 111 mg calcium
  
   Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
 
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