*  Exported from  MasterCook II  *

                                  Hummos

Recipe By     : dean@underground.irhe.upenn.edu (Kareema Dean)
Serving Size  : 15   Preparation Time :0:00
Categories    : Sauces                           Fatfree

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      Lg            Garbanzo Beans, Canned
     1/2  Sm            Onion
   1                    Garlic Clove -- or 2, or
                         -- a few tsp powder
   2      Tsp           Cumin
   1      Tsp           Coriander -- or 2
   1      Tsp           Chili Powder -- or cayenne
   1      Tbsp          Lemon Juice
   1      tsp           Vinegar
                        Salt -- to taste
                        Parsley -- minced

You can make a  great hummos or babaganouj too without the tahina.  Baba 
ganouj tastes good with ff youghurt substituted for the tahina.   My 
"hummos" is below.  It is really more of a chick pea dip/spread:

Throw it in the blender and blend!    tada!  If your spicing tastes are 
picky, add 1/2 the spicing and then blend and taste and adjust from there.

I like things really spiced!   But this is good as a dip or spread with 
tomato or felafil (which is a great portable meal!)... which I hope y'all 
know can be baked instead of fried!

Entered into MasterCook II by Reggie Dwork  reggie@reggie.com

                   - - - - - - - - - - - - - - - - - - 

NOTES : Cal  22.1
       Fat  0.3g
       Carbs  4.2g
       Dietary Fiber  0.9g
       Protein  0.9g
       Sodium  68mg
       CFF  10.6%