---------- Recipe via Meal-Master (tm) v8.01
 
      Title: Cheeze Sauce Substitute
 Categories: Veg-cook, August
      Yield: 1 servings
 
      2 T  Oil
      2    3 tablespoons flour
      1 c  Skim milk or soy milk
      1 T  Nutritional yeast
        x  Salt, pepper
        x  Mustard
 
  Cook and stir to a paste. At this point I add skim milk, about a cup. A cup
  of soy milk, or a cup of a mixture of nut butter and water coould be
  substituted. Add a tablespoon or so of nutritional yeast. Flavor to taste,
  I use salt, pepper, and a little good mustard. I am assuming you know how
  to work up a fat/flour mixture with added liquid to make a thickened sauce.
  My version isn't vegan but has the advantage of being relatively low-fat.
  
  From: jpnan@prairienet.org (Jean P Nance).
  rfvc Digest V94 Issue #164, August 9, 1994.
  Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
 
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