*  Exported from  MasterCook  *

                              Bean Burritos

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Mexican                          Vegetarian

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  16       oz           Can light red kidney
                        - beans -- drained
   1       ts           Vegetable oil
     1/2   c            Onion -- chopped
     1/2   c            Red or green pepper -- diced
   1       cl           Garlic -- minced
     3/4   ts           Ground cumin
     1/2   ts           Ground coriander
     1/8   ts           White pepper
     1/2   c            Frozen whole kernel corn --
                        - thawed & drained
   4                    Flour tortillas (8")
     3/4   c            Cheddar cheese (3 oz) --
                        - shredded
   1       c            Medium salsa

  Place kidney beans in a medium bowl. Mash to desired consistency.
  Coat a small nonstick skillet with cooking spray. Add oil & place
  over medium heat until hot. Add onion, red bell pepper & garlic &
  saute 5 minutes or until onion is tender. Stir in cumin, coriander
  & white pepper. Cook 1 min, and remove from heat. Add onion mixture
  & corn to beans. Stir well. Divide bean mixture evenly among
  tortillas, spreading to edges. Sprinkle 3 tb cheese down center of
  each tortilla. Roll up; place seam side down on a baking sheet.
  Bake at 425 F for 5 minutes or until thoroughly heated. Spoon salsa
  over burritos. Serve warm.

  Per serving: 353 cal, (Fat 12.1, Chol. 22)
 

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