MMMMM----- Recipe via Meal-Master (tm) v8.04
 
      Title: Wild Rice-Stuffed Squash
 Categories: Diabetic, Vegetables, Vegetarian, Rice
      Yield: 4 servings
 
      2 md Acorn Squash;
    1/2 c  Wild Rice; cooked
      1 ts Orange Rind; grated
    1/2 c  Walnuts; chopped
      1 tb To 2 tb Frozen Orange Juice;
           Concentrate
 
  Cut the squash in half and remove the seeds.  Combine the remaining
  ingredients and fill the squash with the mixture. Place in a baking
  pan. Cover with aluminum foil or a lid and bake in a 400-degree oven
  for about 35 minutes, or until the squash is fork-tender. Extra
  orange juice concentrate can be drizzled over the squash just before
  serving.
  
  One Serving = Calories: 204 Carbohydrates: 28 Protein: 5 Fat: 10
  Sodium: 20 Potassium: 610 Cholesterol: 0
  
  Exchange Value: 2 Bread Exchanges + 2 Fat Exchanges
  
  Source: Holiday Cookbook, American Diabetes Association, ISBN
  0-13-024894-0, by Betty Wedman, M.S.,R.D.
 
MMMMM