MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Walnut Barley
 Categories: Diabetic, Nuts/grains, Side dishes
      Yield: 6 Servings
 
      1 c  Pearl barley
      2 c  Water
      1 c  Celery
    1/2 c  Walnut; chopped -OR-
    1/2 c  Mixed almonds & hazelnuts;
           - chopped
           Salt and pepper; to taste
      2 tb Fresh parsley; minced
 
  Rinse barley under warm running water. Let drain. In a medium-size
  saucepan, bring to a boil and gradually add barley. Cover and cook
  20 to 25 minutes, Return barley to saucepan with celery, nut, salt,
  and pepper; heat through. Garnish with parsley.

  Exchanges: 2 Starch/bread + 1 Fat

  Per serving: 187 cal, 0 mg cholesterol, 0 mg carbs, 5 g protein,
  59 mg sodium, 7 g fat
  
  Recipe FROM: Light & Easy Diabetes Cuisine by Betty Marks

  Brought to you and yours via Nancy O'Brion and her Meal-Master
 
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