---------- Recipe via Meal-Master (tm) v8.02
 
      Title: Tuna Salad Sandwich
 Categories: Diabetic, Sandwiches, Fish, Rice
      Yield: 3 Sandwiches
 
  3 1/2 oz Can tuna; packed in oil
    1/4 c  Celery; finely chopped
      1 tb Green pepper (red or yellow
           - for color if you can)
    1/2 ts Salt;
      1 ds Freshly ground pepper;
      1 tb Green onion; finely chopped
    1/4 c  Plain low-fat yogurt;
      1 ts Fresh lemon juice -OR-
      1 ts Vinegar
      1 tb American cheese; grated
 
  Drain tuna well, then flake it into a bowl. Add remaining
  ingredients and mix well. Use 1/4 cup to spread on one slice of
  bread or an open-face sandwich or between two slices of bread for a
  regular sandwich, or mound on crisp lettuce.
  
  Exchanges: 1-1/2 Lean meat;

  Per serving: Cal: 98; Carbs: 2 g; Pro: 11 g; Fat: 4l g; Sod: 279 mg,
  CHO: 26mg

  Low-sodium: Omit salt. Substitute unsalted canned tuna.
  
  Recipe by Mary Abbott Hess, R.D.,M.S. and Katharine Middleton
  Recipe FROM: The Art of Cooking for the Diabetic

  Brought to you and yours via Nancy O'Brion and her Meal Master
 
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