MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Pepper's Tuna Casserole
 Categories: Diabetic, Fish, Cheese, Low-fat/cal
      Yield: 8 servings
 
  6 1/2 oz Water-packed tuna;                       Salt; to taste
    1/2 c  Onion; diced                             Pepper; to taste
      6 oz Egg noodles;                        2 sl Light sandwich cheese;
      1 cn Light cream ofmushroom soup;   
 
  Cook noodles; drain.  Mix in all ingredients and top with the cheese.
  Bake at 350 degrees for about 45 minutes to 1 hour.
  
  Nutrients per serving:  Calories 72, fat 3g, cholesterol 5mg,
  carbohydrate 3g, sodium 146mg. Exchanges: Meat 1.
  
  Source:  "There IS Life after Lettuce" by Pepper Durcholz, Alberta
  Gentry, Carolyn Williamson, M.S.
  
  Formatted for Meal-Master by Joyce Burton.
 
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