MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Strawberry Frost
 Categories: Diabetic, Fruits, Desserts, Cheese
      Yield: 4 sweet ones
 
  1 1/4 c  Plain low-fat yogurt
    1/4 c  Part-skin ricotta cheese
      2 c  Frozen strawberries (no
           -sugar added)
      1 ts Pure vanilla extract
      1 tb Frozen orange juice           
           -concentrate
           Extra strawberries; for
           -garnish
           Few sprigs fresh mint;
           -for garnish (optional)
 
  In a blender or a food proccessor fitted with metal blade, place
  yogurt, ricotta, strawberries, vanilla and orange juice; process
  until smooth. Spoon into parfait glasses and garnish with berries
  and a mint sprig, if desired.  Serve at once.

  Per serving: 1/2 Milk exchange + 1/2 Fruit exchange;
  CAL: 81; CHO: 6 mg; CAR: 13 g; PRO: 5 mg; SOD: 72 mg; FAT: 1 g
  
  Source: Light & Easy Diabetes Cuisine by Betty Marks
  Brought to you and yours via Nancy O'Brion and her Meal-Master
 
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