---------- Recipe via Meal-Master (tm) v8.02
 
      Title: Sloppy Joes (Hess)
 Categories: Diabetic, Meats, Main dish, Kids, Vegetables
      Yield: 6 sweet ones
 
      1 ts Salt
      1 lb 85% lean beef; ground twice
    1/4 c  Onion; finely chopped
    3/4 c  Celery with leaves; finely
           -chopped
    1/4 c  Green pepper; chopped
    1/2 ts Lemon rind; grated
    1/4 c  Catsup
    3/4 c  Beef broth
    1/2 ts Dry mustard
      1 ts Worcestershire sauce
 
  Add salt to meat. Turn into a large dry, cold frying pan. Stir over
  medium heat with a large kitchen fork (not a spoon) until meat
  changes color all over, pouring off any liquid fat as it collects.
  Add onion, celery, and green pepper. Stir and cook 1-2 minutes.
  Combine all remaining ingredients; add to meat and mix well. Bring
  to a boil, cover, reduce heat to low, and let simmer gently for
  15-20 minutes, stirring fredquently, until cooked and well mixed.
  
  Per serving: 2 Medium-far meat + 1 Vegetable.
  When served on whole hamburger bun, add 2 Starch
  CAL: 165; CHO: 4 g; PRO: 15 g; FAT: 9 g; SOD: 589; CHO: 47 mg

  Low-sodium diets: Omit salt. Use low-sodium catsup and unsalted
  beef broth,
  
  Recipe by The Art of Cooking for the Diabetic
  by Mary Abbott Hess, R.D., M.S, and Katharine Middleton

  Brought to you and yours via Nancy O'Brion and her Meal-Master.
 
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