MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Potato Dumplings
 Categories: Diabetic, Vegetables, Side dishes
      Yield: 3 servings
 
      1 sm Cooked potato;                           Salt to taste;
      1    Egg;                                     Ground fresh pepper;
      2 tb Flour;                         
 
  With a fork, break up and mash the potato.  Combine with the remaining
  ingredients.  Beat until light and fluffy.  Drop by tablespoonfuls on
  top of boiling salted water or beef broth.  Boil for 5 minutes or
  until dumplings rise to surface.  Good with Sauerbraten.
  Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 MEAT EXCHANGE
  CAL: 140      Makes 3 to 4 dumplings
  
  Source: The Complete Diabetic by Mary Jane Finsand
  Brought to you and yours via Nancy O'Brion and Meal-Master
 
MMMMM