MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Italian Asparagus
 Categories: Diabetic, Vegetables, Side dishes, Cheese
      Yield: 4 servings
 
    1/2 lb Asparagus spears;                 1/2 ts Oregano;
           -cooked or canned                 1/4 ts Garlic powder;
    1/4 c  Tomato sauce;                            Salt and pepper to taste
    1/4 c  Water                             1/2 c  Swiss cheese
 
  Lay asparagus spears in shallow baking dish coated with vegetable
  cooking spray.  Blend Tomato Sauce, water, oregano, garlic powder,
  salt, and pepper.  Bake at 350F for 25 to 30 minutes.
  Microwave: Cook on High for 5-6 minutes.
  Food Exchange per servings: 1/2 VEGETABLE EXCHANGE + 1/2 MEAT EXCHANGE
  
  Source: The Complete Diabetic Cookbook by Mary Jane Finsand
  Brought to you and yours via Nancy O'brion and her Meal-Master
 
MMMMM