MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Irish Vegetables
 Categories: Diabetic, Vegetables, Side dishes
      Yield: 5 servings
 
      1    Bay leaf;                         1/2 c  Cauliflowerets;
      1 c  Water                             1/4 c  Piniento; chopped
      2 tb Wine vinegar;                            Salt to TASTE(very little
    1/2 c  Corn;                                    -for me
    1/2 c  Broccoli flowerets;                      Fresh ground pepper;
    1/2 c  Carrot;                        
 
  eCombine bay leaf, water, wine vinegar in medium saucepan.  Bring to a
  boil; add vegetables.  Simmer(steam for me) until vegetables are
  tender. If you MUST simmer, drain, remove bay leaf.  Add salt and
  pepper Food Exchange per serving:  1 VEGETABLE EXCHANGE (IN THE BOOK,
  IT SAID 1 STARCH/BREAD EXCHANGE CAL: 51
  
  The Complete Diabetic Cookbook by Mary Jane Finsand
  Brought to you and yours via Nancy O'Brion and her Meal-Master
 
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