---------- Recipe via Meal-Master (tm) v8.02
 
      Title: Hot Bean Dip
 Categories: Appetizers, Diabetic, Microwave, Vegetarian, Lacto
      Yield: 16 servings
 
     17 oz Refried Beans
    1/2 c  Red Salsa Sauce
    1/3 c  Reduced-Calorie Sour Cream
      2 tb Dried Onion Flakes
    1/8 ts Cayenne Pepper
    1/3 c  Sharp Cheddar Cheese
           -- (shredded)
 
  Combine refried beans, salsa sauce, sour cream and
  dried onion flakes in a 1-1/2 or 2 quart (1-1/2 or 2
  L) microwave bowl.
  
  With the microwave on MEDIUM, cook for 5 to 7 minutes,
  stirring the mixture and turning the bowl every 2
  minutes.
  
  Next, stir in cayenne pepper and sprinkle with
  shredded cheese.
  
  Return to the microwave and cook on MEDIUM 1 to 2
  minutes longer or until the cheese is melted and hot.
  One Serving: Calories: 33 (spread only) Carbohydrates:
  5 (spread only)
  
   Exchange: 1/2 bread (spread only) Source: Diabetic
  Microwave Cookbook, by Mary Jane Finsand
         Sterling Publishing (1989), ISBN 0-8069-6957-1,
         ISBN 0-8069-6960-1 (pbk.)
  
  Shared by:  Norman R. Brown
 
-----