---------- Recipe via Meal-Master (tm) v8.02
 
      Title: COLD FRUIT COMPOTE
 Categories: Fruits, Diabetic
      Yield: 6 servings
 
      3    Granny Smith apples; peeled
           -cored and cut into chunks
      3    Bartlett pears; Peeled,
           -cored and cut into chunks
     18    Dried apricot halves (4oz)
      1 c  Water
    1/3 c  Dried cranberries or
           -dried cherries
    1/3 c  Honey
      1 tb Orange rind; grated
    1/2 c  Orange juice
  1 1/2 tb Lime juice
 
  Place the apples, pears, apricots, water and
  cranberries or cherries, honey orange rind, and orange
  and lime juices in a large stainless steel saucepan.
  Mix well to dissolve honey.  REduce heat to low, cover
  and simmer 6-8 minutes.  Set the compote aside to cool
  to room temperature, then cover and refrigerate
  overnight.  Serve cold.
  
  Nutritional info per serving: 215 cal; 56g carb, .7g
  fat (3%) Exchanges: 2.8 fruit Source: Jaques Pepin's
  Simple and Health Cooking Miami Herald 12/21/95
 
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