---------- Recipe via Meal-Master (tm) v8.02
 
      Title: FRUCTOSE SUBSTITUTE FOR SUGAR
 Categories: Diabetic
      Yield: 1 servings
 
           SUGAR TO FRUCTOSE EQUIVALENT
    1/4 c  Sugar use 2 1/2 T fructose
           FRUCTOSE
    1/3 c  "      "  3 1/2 T    "
    1/2    "      "  5     T    "
    2/3 c  "      "  7     T    "
    3/4 c  "      "  1/2   c
      1 c  "      "  2/3c       "
 
   Substitute fructose in recipes calling for sugar.
  Since it is a natural sweetener there should be
  appreciable change in blood sugar levels.
   Fructose does not break down in cooking like some
  artificial sweeteners.
   General rule of thumb is to use 1/3 less fructose
  thatn the amount of sugar called for. It can be used
  in all diets,but diabetics should check with their
  doctors if there's any doubt about using it.
 
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