MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Creole Meat Loaf
 Categories: Diabetic, Meats, Main dish
      Yield: 6 w sauce
 
      1 lb Ground chuck
    1/2 c  Onion; chopped
    1/2 c  Skim milk
      1    Egg; beaten                    
    1/2 ts Dry mustard
    1/2 ts Salt
           Vegetable cooking spray
           Creole Sauce
 
  Combine all ingredients, except cooking spray and Creole sauce,
  stirring until well combined.  Shape into a loaf, and place in a
  8-1/2 x 4-1/2 x 3" loafpan coated with cooking spray.  Bake at 350
  degrees F for 1 hour. Cool in pan 10 minutes. Invert meat loat onto
  serving plater, and pour Creole Sauce over top. Cut meat loaf into 6
  slices to serve.
  
  From: All New Cookbook For Diabetics And Their Families

  Each serving amount: 1 slice meat loaf with 1/3 cup sauce
  
  Exchanges: 3 lean meat, 1 vegetable
  
  Chol: 96 mg; Calories: 160 Carbs: 7 g; Protein: 25 g; Fat: 7 g;
  Fiber: Trace; Sodium: 400 mg
  
  Reformated for you and yours via Nancy O'brion and her Meal-Master.
  (From Jungle.Boy via GEnie).
 
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