---------- Recipe via Meal-Master (tm) v8.02
 
      Title: Cider Maple Apples
 Categories: Desserts, Diabetic
      Yield: 1 Servings
 
      1    Firm cooking apple *
      3 tb Cider or apple juice
      2 tb Maple syrup
 
  * such as Granny Smith, MacIntosh or Winesap
  
  Preparation time: 5 minutes
  Stovetop cooking time: 10 minutes
  Microwaving time: 5 minutes
  
  Peel apple, cut in half vertically; remove seeds with melon ball
  cutter or paring knife. Cut halves into 1/2" slices. Pour cider and
  syrup over apple slices in small nonstick skillet for stovetop
  cooking, or in 2-cup casserole for microwaving.
  
  To Cook On The Stovetop:

  Cover apple slices and bring to a simmer over low heat; cook
  10 minutes, or until translucent. Stir once or twice, adding water
  if necessary to prevent sticking.
  
  To Cook In A Microwave:

  Cook, covered, on high 2 minutes. Stir and cook on high, uncovered,
  2 to 3 minutes longer, or until tender. Let stand 5 minutes before
  serving.
  
  Per serving: 207 cal (1% from protein, 97% from carbs, 2% from fat),
  <1 g protein, 54 g carbs, 1 g fat, 0 my cholesterol, 26 mg sodium
  
  Exchanges: 2 Fruit
  
  Recipe FROM: Oregonian FOODday, Jan 5, 1993
  
  Posted by: Stephen Ceideburg
 
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