MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Chocolate Instant Breakfast
 Categories: Diabetic, Chocolate, Breakfast
      Yield: 1 Servings
 
MMMMM---------------------INSTANT BREAKFAST--------------------------
      1 c  Skim milk
      1    Egg
    1/2 sm Ripe banana or pear; peeled
      2 ts Chocolate Sauce
    1/2 ts Vanilla

MMMMM----------------------CHOCOLATE SAUCE---------------------------
      2 ts Corn starch
    1/2 c  Cocoa
      2 c  Water; cold
      8 ts Sugar substitute
      2 ts Vanilla
 
  Chocolate Sauce:

  Combine corn starch and cocoa. Whisk into cold water in a saucepan
  until there are no dry bits. Cook, stirring frequently, until
  mixture comes to a boil. Stir 1 minute until mixture thickens.
  Remove from heat, stir in sugar substitute and vanilla and allow to
  cool. Store in clean jar in refrigerator up to 6 weeks.

  Yield: 12 Servings

  Per 3 tb: 12 cal, 2 g carbs, 1 g protein,
  1++ extra choice (free exchange).
  
  Mocha Sauce:

  Substitute 2 cups strong coffee for water.
  
  Instant Breakfast:
  
  Combine milk, egg, banana, sauce, and vanilla in a blender. Blend
  at high speed 1 minute or until frothy.

  Yield: 1-1/2 Cups
  
  Per serving: 202 cal, 23 g carbs, 14 g protein, 6 g fat

  Exchanges: 1 Protein, 2 Milk (2%), 1 Fruit
  
  Source: Choice Cooking, Canadian Diabetes Assoc, 1986

  Posted by: Elizabeth Rodier, Oct 1993
 
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