---------- Recipe via Meal-Master (tm) v8.02
 
      Title: DIABETIC CHILI WITH BEANS
 Categories: Beef, Beans, Chili, Chilibeef, Diabetic
      Yield: 1 servings
 
    1/2 lb Pinto beans
      1    Green pepper, chopped
      2    3 cloves garlic, minced
      2 ts Cumin
     28 oz Can tomatoes, drained
      1    Onion, chopped
      1 lb Ground turkey
      1 tb Chili powder
      2 ts Cayenne pepper
      6 oz Can tomato sauce
 
  Add pinto beans to a 1-quart saucepan and cover them
  with water. Cook over medium heat 1 hour or until
  tender. Simmer onion and green pepper in 1/4 cup water
  in a large nonstick skillet until onion is
  translucent. Add ground beef and cook over medium heat
  until browned. Drain excess fat from pan.  Stir in
  garlic, chili powder, cumin, and cayenne. Add drained
  tomatoes, tomato sauce, and beans to chili mixture.
  Stir well and simmer, uncovered, for 15 minutes. Cover
  and cook for 1/2 hour over low heat. From: Earl
  Shelsby Date: Mon, 01-0
 
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