MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Bulghur Wheat
 Categories: Diabetic, Breakfast, Nuts/grains, Fruits, Vegetarian
      Yield: 1 Servings
 
    2/3 c  Water
    1/3 c  Bulghur wheat
      2 tb Cashews
    1/2 ts Vanilla
    1/2 c  Milk or low-fat yogurt
      1    Banana; sliced
 
  Bring water and bulgur wheat to a boil in a small saucepan. Simmer,
  covered, until liquid absorbed.

  Grind cashews to a fine powder in a blender. Add vanilla and milk
  or yogurt and blend again. Pour over bulgur wheat and cook another
  5 minutes.

  Add sliced banana.

  Exchanges: 2-1/2 Starch/bread + 1 Fruit + 2 Fat + 1/2 Milk

  Per serving: 386 cal, 10 g protein, 3 g fat, 71 g carbs
  
  Recipe FROM: Vegetarian Cooking for Diatetics by Patricia Mozzer

  Brought to you and yours via Nancy O'Brion and her Meal Master
 
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