*  Exported from  MasterCook  *

                             Buckwheat Groats

Recipe By     : Light & Easy Diabetes Cuisine by Betty Marks
Serving Size  : 4    Preparation Time :0:00
Categories    : Diabetic                         Vegetables

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2       ts           Safflower oil
   2                    Shallots -- chopped
   1       cl           Garlic -- minced
   1                    Celery stalk -- sliced
     1/2   c            Sliced mushrooms
   1                    Egg white
                        Pinch salt & pepper
   1       c            Buckwheat groats (kasha)
   2       c            Chicken broth
   1       tb           Pine nuts or sunflower seeds

  In a non-stick saucepan, heat oil and add vegetables. Cook,
  stirring, over medium heat about 5 minutes. In a small bowl, beat
  egg white with salt and pepper. Stir into saucepan. Stir in groats,
  then add broth and bring to a boil. Reduce heat, cover and cook
  10 minutes until tender. When liquid is absorbed, add pine nuts and
  fluff with a fork. Garnish with parsley.

  Exchanges: 1 Starch/bread, 1/2 Fat

  Per serving: 116 Cal; 0 mg Cho; 18 g Carbs; 3 g Pro; 65 mg Sod;
  4 g Fat
  
  Posted by: Nancy O'Brion


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