---------- Recipe via Meal-Master (tm) v8.03
 
      Title: Black forest parfait
 Categories: Diabetic, Desserts, Cheese/eggs
      Yield: 6 servings
 
      3 oz Neufchatel cream cheese;
      2 c  Skim milk; cold
      3 oz Pkg. Jell-o sugar-free;
           -instant chocolate pudding;
      1 tb Cornstarch;
    1/3 c  Cherry juice;
      1 cn Red sour pitted cherries;
           -1 lb., water packed
      6 pk Equal sweetener;
 
  Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer,
  until smooth.  Add remaining milk and pudding mix. Mix 1 or 2 minutes or
  until smooth.
  
  Mix cornstarch in cherry juice until dissolved.  Add to cherries and cook
  until it boils for 1 minute. Remove from heat and stir in Equal.
  
  Alternately spoon pudding and cherries into parfait dishes, ending with
  pudding.  Garnish with 2 cherries.
  
  Nutrients per serving:  Calories 116, fat 3.5gm, cholesterol 14mg,
  carbohydrate 16g, sodium 304mg.
  
  Exchanges:  Bread 1/2, milk 1/2, fruit 1/2, fat 1.
  
  Source:  "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry,
  Carolyn Williamson, M.S.
  
  Formatted for Meal-Master by Joyce Burton.
 
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