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      Title: Bannock
 Categories: Diabetic, Breads/bm
      Yield: 12 servings
 
  2 1/2 c  Flour                               1 c  Milk
    1/4 ts Salt                                1    Egg
      2 tb Oil                                 2 ts Baking powder
 
  Mix flour, salt and baking powder in a bowl.  Mix together milk, egg
  and oil and add to flour.  Mix well.  Knead on a floured surface. Pat
  down the dough until it is about 1 inch thick.  Cut into 12 equal
  pieces.
  
  Bake at 400F until brown, approx 15 min OR heat a frying pan, using 3
  tbsp oil to cook the pieces.  Serve hot with jam.
  
  1 bannock baked, 3 g protein, 3 g fat, 17 g carbohydrate, 107
  calories 1 starch choice, 1 fat
  
  1 bannock fried, 3 g protein, 8 g fat, 17 g carbohydrate, 152 calories
  
  Source:  Diabetes Dialogue Spring 1992, Canadian Diabetes Association
  Shared and baked version tested by Elizabeth Rodier July 1993
 
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