MMMMM----- Recipe via Meal-Master (tm) v8.02
 
      Title: BAKED APPLE MICROWAVE
 Categories: Desserts, Diabetic, Microwave, Fruit, Lo/no-fat
      Yield: 1 servings
 
      1    Apple, about 8 oz
           -- cored and peeled
      2 tb Orange or apple juice
           -- (unsweetened)
    1/8 ts Ground cinnamon
      1 pn Grated nutmeg
      2 tb Raisins
 
  Core and peel each apple.  Place each apple in individual glass
  casserole, fill center with raisins, pour juice over raisins.
  Sprinkle with cinnamon and nutmeg.  Cover (wax paper) and bake in
  microwave on high about 2 min (CHECK - your apples could be
  different) <PER APPLE> until tender. Serve warm.
  
  Estimated cost per serving about 63 cents, allowing 50 cents for the
  apple.
  
  From: ELIZABETH RODIER
 
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