*  Exported from  MasterCook Mac  *

                Plains Tribes Venision And Wild Rice Stew

Recipe By     : LIHA's Family Recipes
Serving Size  : 1    Preparation Time :0:00
Categories    : Native American                  Stew

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3 1/2  lb            Shoulder of venision --
                        - cut in 2" squares
   2      qt            Water
   2                    Yellow onions -- peeled, cubed
   2      ts            Salt
     1/8  ts            Black pepper
   1 1/2  c             Wild rice -- washed

Place the Venision, water and onions in a large, heavy kettle and
simmer, uncovered for 3 hours or until venision is tender. Mix in the
salt, pepper, and wild rice; cover and simmer for 20 minutes. Stir
the mixture, then simmer, uncovered for about 20 minutes more or
until rice is tender and most the liquid is absorbed.

Per serving: 926 cal; 3 g Fat (3% cal from fat); 37 g Protein;
195 g Carbs; 0 mg Cholesterol; 4343 mg Sodium


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