MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Bean And Wheat-Berry Stew
 Categories: Low fat, Stew, Posted
      Yield: 8 Servings
 
  1 1/2 c  Dry great northern beans
      1 c  Wheat berries
      7 c  Water
      6 sm Potatoes, cut in half (red
           - potatoes are pictured)
      1 lg Onion, sliced
      4 cl Garlic, minced or pressed
      5 ts Ground cumin
      4 ts Turmeric
    1/2 ts Pepper (optional)
 
  Combine all ingredients in a large pot. Bring to a boil,
  reduce heat, cover and simmer over medium heat at least
  3 hours. (In a slow cooker, cook 8 to 10 hours on high.)
  
  Per serving: 111 cal.; 5 g prot.; 0.6 g fat; 22 g carb.; 0 chol.;
  6 mg sod.

  from: Vegetarian Times
  From: jgrant@craft.camp.clarkson.edu (Judy Grant)
  Date: Thu, 23 Sep 93 09:09:40 EDT
 
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