*  Exported from  MasterCook  *

                                Fish Stew

Recipe By     : Susan Powter "Low-fat high-energy Living"
Serving Size  : 6    Preparation Time :0:00
Categories    : Seafood                          Soups & Stews

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/4  Pounds        Red Snapper -- 1.5" Cubes (Or Cod)
   5      Medium        Potato -- Peeled, 1/4" Slices
   2      Medium        Tomatoes -- Peeled And Chopped
   1      Large         Onion -- Thin Rings
   2      Stalks        Celery -- Sliced
   5      Cloves        Garlic -- Minced
   2      Tablespoons   Fresh Parsley -- Chopped
   1 1/2  Teaspoons     Salt -- Or To Taste
   1      Medium        Bay Leaf
     1/4  Teaspoon      Black Pepper
     1/4  Teaspoon      Red Pepper Flakes
     1/8  Teaspoon      Fennel Seeds
   1      Piece         Orange Rind -- 2.5" Piece
   1      Tablespoon    Olive Oil
   8      Cups          Water

Put fish on bottom of large shallow pot. Cover with potatoes, tomatoes,
onion, celery, garlic, and parsley.
Sprinkle with seasonings and oil.
Bring water to a boil.
Use just enough boiling water to cover the ingredients.
Cook 20 minutes, covered. Let sit one hour, covered. Check potatoes with a
fork to see if they are done. Reheat if necessary and serve.
Even better the second day.

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