*  Exported from  MasterCook  *

                         Senegal Stew with Millet

Recipe By     : "Wholesome Harvest" by Carol Gelles
Serving Size  : 4    Preparation Time :0:00
Categories    : Soups & Stews                    Low Fat

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      tablespoons   oil
   2      cups          cabbage  -- coarsely chopped
   1      cup           onion  -- chopped
   2      cloves        garlic  -- minced
     1/2  teaspoon      cayenne
     1/2  teaspoon      curry powder
     1/4  teaspoon      dried thyme
  14 1/2  ounces        whole peeled tomatoes  -- undrained
   1      cup           vegetable broth  -- or water
   2      tablespoons   smooth peanut butter
   2      cups          sweet potato  -- cubed
   1 1/2  cups          rutabaga  -- cubed
   1      cup           carrot  -- in 1/2-inch pieces
   1      cup           chickpeas  -- cooked
   2      cups          millet  -- cooked

In a 3-qt.  saucepan, heat the oil over med.-high heat.  Add cabbage, 
onion, & garlic, and cook ,stirring , until the cabbage is softened. Stir 
in the cayenne, curry pwdr, and thyme; stir in tomatoes, braking them up 
with spoon (can also squish them through your hands as you add them --- 
jtk).  Add the broth and peanut butter, and stir until completely smooth.  
Add potato, rutabaga, carrot, & chickpeas.  Bring to a boil, reduce heat, 
& simmer uncovered for 35 mins.  Serve over the millet. Nutritional Value 
Per Serving: ------------------------------ calories =          349 
protein =            11.2 g carbs =              50.4 g fiber =            
   8.8 g total fat =          13 g saturated fat =       2 g zero 
cholesterol sodium =            407 mg


                   

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Nutr. Assoc. : 0 0 0 0 0 0 0 1514 0 0 0 0 0 0 4142