MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Squash, Pepper And Hominy Stew (Serves 4 Easily)
 Categories: Low fat, Stew, Posted
      Yield: 4 Servings
 
     29 oz Can hominy
    3/4 lb Banana squash or other
           Winter squash
      1 md Onion; diced into 1/2" squares or
           - finely chopped
      1 ts Dried oregano
           Salt
      1 cl Garlic, finely chopped
      2 tb Ground red chili, preferably
           - New Mexican
      1 tb Flour
  3 1/2 c  Water
      1    Green bell pepper, diced
           - into 1/2" squares
    1/2 c  Non-fat sour cream -OR-
           Non-fat yogurt, optional
           Cilantro; chopped, for garnish
           - if desired
 
  Drain hominy, rinse it briefly and set it aside.
  
  Peel squash and cut it into 1/2 inch cubes.
  
  Saute onion, squash and oregano in a non-stick skillet.
  Add a little water if it sticks. Season lightly with salt.
  
  Cook over medium heat for 4 minutes.
  
  Add garlic, ground chili, and flour. Stir well.
  
  Add hominy and water. Bring to a boil. Lower heat to a
  simmer and cook for about 45 minutes.
  
  Add green pepper and continue cooking until squash is
  completely tender and the pepper is cooked, about 15 minutes.
  
  Taste for salt.
  
  Garnish with cilantro. If desired serve with a dollop of
  non-fat sour cream or yogurt.

  Modified from Deborah Madison's The Savory Way.
  
  Date:    Thu, 21 Apr 94 15:44:15 MDT
  From:    "Sharon Badian, AT&T - GBCS Labs, Denver"
 
MMMMM