*  Exported from  MasterCook  *

                             Red Snapper Stew

Recipe By     : Safeway Nutritional Awareness Programme
Serving Size  : 8    Preparation Time :0:00
Categories    : Stews                            Fish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2       c            Onion -- chopped
   1       c            Celery -- chopped
     1/2   c            Green bell pepper -- chopped
   1       cl           Garlic -- minced
                        Vegetable cooking spray
   1 1/2   c            Water
   1       ts           Chicken boullion
   1       c            Chablis
   1       lg           Potato -- cubed
  14 1/2   oz           Can whole tomatoes -- chopped
     1/4   ts           Salt
   1                    Bay leaf
   1 1/2   lb           Snapper -- skinned
                        Parsley -- chopped

  Saute first 4 ingredients in a large Dutch oven coated with cooking
  spray until tender. Stir in next 7 ingredients; bring to a boil.
  Cover; reduce heat, and simmer 20 minutes. Cut fish into 1" cubes,
  and add to stew. Cover and simmer 10 minutes or until fish flakes
  easily when tested with a fork. Discard bay leaf. Garnish with
  parsley.
  
  Alternate fish: Pollack, sea bass, rockfish, cod, grouper.
  
 
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