*  Exported from  MasterCook  *

                            MINUTE STEAK STEW

Recipe By     : Mary Ann Ball Cook
Serving Size  : 4    Preparation Time :0:00
Categories    : Beef                             Soups & Stews

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        Ingredients:
   1      lb.           round steak or cube steak -- (1 to 2)
     1/4  cup           fat-free beef broth
   1      medium        onion -- chopped
   1      medium        green pepper -- chopped
   6      medium        potatoes -- peeled and chopped
   6      medium        carrots -- cut in bitesize pcs.
   1      cup           frozen peas
   1      can           tomato sauce -- , 8-oz. can
   1      tsp           salt

Directions:

Worchestershire sauce, brown sugar, chili pepper, black pepper, to
taste, 
if desired 

Pound steak and cube. Roll in seasoned flour. Brown in shortening with 
chopped onions & peppers in fat-free beef broth. Place into large dutch 
oven. Pour in sauce with 2 cans water. Add potatoes, carrots, and peas. 
Cook slowly until tender, about 1 hour. 






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