MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Caribbean Squash And Sweet Potato Stew
 Categories: Low fat, Stew
      Yield: 6 Servings
 
      3 md Onions, finely sliced
      1 c  Water or vegetable broth
      1 cl Garlic, minced or pressed
    1/2 ts Dried red pepper flakes
    1/2 ts Ground allspice
     16 oz Can tomatos
      1 sm Butternut squash (about
           - 1 1/2 lb), peeled,
           - seeded, cut into sm
           - chunks
      1 lb Sweet potatos, peeled and
           - cut into small chunks
           Pepper to taste
     16 oz Can black beans, drained
      2    Sprigs parsley, finely
           - chopped, for garnish
      1    Limes, cut in wedges, for
           - garnish
 
  Saute onions in water or basalmic vinegar.
  
  Add remaining ingredients, except black beans, parsley, limes. Cover
  cook on medium low heat until squash and potatos are cooked, about 20
  minutes.
  
  About 10 minutes before serving, add black beans and cook to heat
  through.
  
  Serve over rice, with parsley sprinkled over top for garnish, and a
  squeeze of lime.

  From: Jim Bakker
  Date: 27 Sep 93 07:53:22 PDT
 
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