---------- Recipe via Meal-Master (tm) v8.02
 
      Title: Low Fat Seafood Stew
 Categories: Seafood, Stews, Main dish, Low-fat, Low-cal
      Yield: 3 servings
 
      1 cl Garlic
    1/2 ts Thyme, basil, or oregano
    1/2 md Onion; chopped
    1/4 lb Cod or other white fleshed
           - firm fish; cut 1" cubes
  2 1/2 c  Canned tomatoes; chopped,
           - with liquid
    1/4 lb Scallops; 1" pieces
      1    Bay leaf
    1/4 lb Raw shrimp; cleaned
      1 pn Cayenne pepper
           Salt and pepper; to taste
    1/8 ts Fennel seed (optional)
 
  Combine tomatoes, garlic, onion, and seasoning in saucepan. Simmer
  for 10 minutes. Add cod and simmer gently for 2 minutes. Add
  scallops and simmer 2 minutes. Add shrimp and simmer 3 to 5
  minutes, just until shrimp turns pink.
 
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