*  Exported from  MasterCook II  *

                            Hearty Latin Stew

Recipe By     : Adapted from Diet for a Small Planet, Frances Moore Lappe
Serving Size  : 8    Preparation Time :1:00
Categories    : Family Approved                  Grains And Beans

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      c             Brown rice
     1/2  c             Bulgur
  16      oz            Can chickpeas
   4      oz            Can diced chiles
   8      oz            String beans
  12      oz            Corn
  16      oz            Stewed tomatoes
   1      ts            Chili powder -- up to 2 ts
   1      ds            Tabasco sauce

Cook brown rice and bulgur together.

Heat together in a large pot string beans, chiles, chili powder, and
hot sauce. Mix in the remaining ingredients. Simmer for 15 to
30 minutes.


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