*  Exported from  MasterCook  *

                              Groundnut Stew

Recipe By     : Sundays at Moosewood Restaurant
Serving Size  : 6    Preparation Time :0:00
Categories    : Vegetarian                       Africa

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2       c            Onions -- chopped
   2       tb           Peanut oil
     1/2   ts           Cayenne
   1       tb           Garlic -- pressed
   2       c            Cabbage -- chopped
   3       c            Sweet potatoes -- cubed
   3       c            Tomato juice
   1       c            Apple juice
   1       ts           Salt
   1       tb           Fresh ginger -- grated
   1       tb           Cilantro -- chopped
   2                    Tomatoes -- chopped
   1 1/2   c            Okra -- chopped
     1/2   c            Peanut butter

  Saute the onions in the oil for 10 minutes. Stir in the cayenne &
  garlic & saute for 2 more minutes. Add cabbage & sweet potatoes.
  Cover & saute for a few more minutes. Mix in the juices, salt,
  ginger, cilantro & tomatoes. Cover & simmer for about 15 minutes,
  until the sweet potatoes are tender. Add the okra & simmer for
  another 5 minutes. Stir in the peanut butter. Place the pot on a
  heat diffuser & simmer gently until ready to serve. Add more juice
  if the stew is too thick.
  
 
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