MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Zucchini Meatball Stew
 Categories: Diabetic, Stews, Vegetables, Rice
      Yield: 1 Batch
 
      1 oz Ground beef
    1/2 c  Ground zucchini
      1 ts Onion; finely chopped
      1    Egg
    1/4 c  Rice
      1 ds Oregano
      1 ds Cumin
      1 ds Garlic salt
      1 ds Ground pepper
      1 c  Beef broth
      1 lg Tomato; diced
      1 ts Parsley; chopped
      1 tb Salt & pepper; to taste
 
  Combine ground beef, zucchini, onion, egg, rice, and seasonings;
  mix thoroughly. Shape into small meatballs. Combine beef broth,
  tomato, and parsley in saucepan; heat to boil. Drop meatballs into
  hot broth, one at a time. Cover and simmer 30 to 40 minutes. Add
  salt and pepper.
  
  Microwave:

  Cook beef broth, tomato, and parsley on High for 3 minutes,
  covered. Drop meatballs into broth. Cook on High for 5 minutes.
  Hold 10 minutes. Add salt and pepper.
  
  Recipe FROM: The Complete Diabetic Cookbook by Mary Jane Finsand
  
  Posted by: Nancy O'Brion
 
MMMMM