*  Exported from  MasterCook  *

                          Kidney Bean-Corn Chili

Recipe By     : National Heart, Lung and Blood Institute
Serving Size  : 4    Preparation Time :0:10
Categories    : Chili                            Meatless

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      sm            Onion -- chopped
   1      cl            Garlic -- minced
     1/2  c             Green bell pepper -- chopped
   2      tb            Vegetable oil
   2      c             Frozen or fresh corn kernels
   3      c             Cooked kidney beans
   1      c             Water -- or bean cooking
                        Liquid
   1 1/2  tb            Tomato paste
   1      ts            Chili powder
     1/4  ts            Cumin
   1      ts            Oregano

Saute onion and garlic in oil. Brown green pepper lightly. Add
liquid, corn, and tomato paste. Mash 1 cup beans and then add all the
beans to the mixture. Add seasonings. Bring to boil. Simmer for
1/2 hour until thick, not watery.


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