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      Title: Low-Fat Healthy Chilli In Crockpot
 Categories: Crockpot, Beef, Chilies
      Yield: 4 Servings

      1 lb Beef chuck; trimmed,
           - 1/2" cubes
      6 oz Tomato paste
      1 c  Onions; chopped
      2 lg Bell peppers; diced
      2 cl Garlic; minced
      1 tb Chilli spice
      1 ts Ground cumin
    1/2 ts Dried oregano; crushed

  Trim the beef of all visible fat. Cut into 1/2" cubes.

  Place meat in crockpot and stir in tomato paste to coat meat. Add
  the remaining ingredients and stir to blend. Do not add any
  additional liquid.

  Cover and cook for 12 hours on LOW heat.

  When done, you can skim the fat from surface and discard.

  Recipe by Jo Anne Merrill

  Note: If you are silly enough actually to make this recipe I
  predict that you will be reaching for the salt shaker as a first
  move. And the hot pepper sauce next. And then make a solemn vow
  never to make it again. - UDD

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