MMMMM----- Recipe via Meal-Master (tm) v7.07
 
      Title: Quick Chili
 Categories: Chili
   Servings: 4
 
    1/2 lb Extra lean ground beef
 15 1/2 oz Can kidney beans;
           - drain, reserve liquid
    1/3 c  Bean liquid
      1 c  Canned tomato puree;
           - salt-free
      1 tb Instant minced onion
  1 1/2 tb Chili powder
 
  Cook beef in hot fry pan until lightly browned. Drain off fat.
  
  Stir in remaining ingredients. Bring to a boil.
  
  Reduce heat, cover and simmer for 10 minutes.
  
  Per serving: 230 cal, 9 g fat (3 g sat fat), 34 mg cholesterol,
  390 mg sodium
 
MMMMM