*  Exported from  MasterCook  *

                            Honey Curry Sauce

Recipe By     : San Jose Mercury News
Serving Size  : 6    Preparation Time :0:00
Categories    : Low Fat                          Sauces

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      Teaspoons     vegetable oil
   1      Tablespoon    flour
   2      Teaspoons     curry powder
   1      Teaspoon      salt
   1      Cup           nonfat milk
     1/4  Cup           honey

Heat oil in small saucepan. Add flour, curry and salt;
cook and stir over medium heat 1 minute. Stir in milk and
honey until mixture is smooth; cook and stir until
thickened. 

Makes 6 servings.

Serving tips: Serve over 3 cups steamed fresh vegetables
(or cooked frozen vegetables) such as carrots, broccoli,
cauliflower. Or, mix vegetables with curry sauce and use
a topping for baked potatoes.

Honey tip: Don't be tempted to keep it in the
refrigerator. Store at room temperature. If honey
crystallizes, remove the lid and place jar in warm water
until crystals dissolve, stirring every 30 seconds.

Honey has about 64 calories per tablespoon with a small
amount of vitamins and minerals.

80.4 calories; 2.1g total fat (0.5g saturated fat); 1.6g
protein; 15g carbohydrates; 2mg cholesterol; 377mg
sodium.

Published Wednesday, April 30, 1997, in the San Jose
Mercury News. Copied with permission.


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