MMMMM----- Recipe via Meal-Master (tm) v8.04
 
      Title: Maple Rice Pudding
 Categories: Desserts
      Yield: 4 servings
 
           Karen Mintzias
      1 qt Skim milk
      2 c  Cooked long-grain white rice
    1/3 c  Maple syrup; PLUS:
      2 tb Maple syrup
      1 ts Grated orange rind
    1/3 c  Broken walnuts
 
  Combine the milk and rice in a large saucepan.  Cook, stirring, over
  medium-low heat until the mixture boils and thickens, about 25
  minutes. Stir in 1/3 cup maple syrup and cook 10 minutes more.
  
  Add the orange rind and vanilla.  Pour into 4 (8-ounce) dessert bowls
  or custard cups; then allow to cool at room temperature.
  
  Meanwhile, heat the walnuts in a small heavy frying pan over low heat,
  stirring, until fragrant, about 3 minutes.  Drizzle with remaining 2
  tablespoons maple syrup.  Cook over medium heat, stirring, until the
  syrup boils and coats the walnuts, about 2 minutes.  Sprinkle on the
  puddings.
  
  Per Serving: 377 calories, 6.9 g. fat (16% of calories), 1.5 g dietary
  fiber, 12.5 g. protein, 66.3 g. carbohydrates, 4 mg. cholesterol, 135
  mg. sodium.
  
  Source: Prevention, January 1993 Typed for you by Karen Mintzias
 
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