MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Curry Dressing Or Dip
 Categories: Diabetic, Dips, Dressings, Curries
      Yield: 8 Servings
 
      1 c  Plain low-fat yogurt
    1/2 ts Curry powder
    1/8 ts Ground ginger
    1/4 ts Salt
      1 ds Cayenne pepper
 
  Blend all ingredients until smooth. Chill in a covered container at
  least 1 hour before serving. This is easy and delicious as a
  dressing on chicken or fish salads or as a dip for assorted raw
  vegetables.
  
  Exchanges: Up to 2 tb may be considered "free."

  Low-sodium diets: Omit salt.
  
  Recipe by Mary Abbott Hess, R.D., M.S. and Katharine Middleton.

  Recipe FROM: The Art for Cooking for the Diabetic

  Posted by: Nancy O'Brion
 
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