---------- Recipe via Meal-Master (tm) v8.02
 
      Title: MICROWAVE PUMPKIN BUTTER
 Categories: Microwave, Spreads
      Yield: 1 servings
 
      1 c  Canned or fresh pumpkin
           -puree
    1/2 c  Applesauce
      2 tb Honey
      1 ts Grated lemon zest
    1/4 ts Pumpkin pie spice
 
  Info:  posted by Perry Lowell, April 1993 from Good Food magazine, October
  1988
  
  Great on toast or waffles!
  
  This recipe gets 30% or less of its calories from fat. This is a low sodium
  recipe.
  
  Makes 1-1/2 cups.
  
  Stir all ingredients together in 4-cup glass measure.  Cover with plastic
  wrap, leaving one corner open for vent.  Microcook on HIGH power until
  thick, 3-5 minutes.  Let cool to room temperature, then store covered in
  refrigerator.
  
  Nutrition Information per Tablespoon:     11     calories 0 g protein 3 g
  carbohydrates 0 g fat (0% of calories) 1 mg sodium 0 mg cholesterol
 
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